THIS IS HOW MUCH WEIGHT THE AVERAGE PERSON GAINED DURING THE PANDEMIC
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- 7 min
THE IMPORTANCE OF CARDIOVASCULAR EXERCISE - AN EVIDENCE BASED ANALYSIS
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DOES YOUR "TRAINER" KNOW WHAT THE HELL THEY ARE DOING?
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- 3 min
5 daily servings of fruits and vegetables can help you live longer, study finds
- Feb 15, 2021
- 8 min
DO YOU REALLY UNDERSTAND NUTRITION? HERE'S WHY YOU SHOULD
- Feb 7, 2021
- 4 min
SPRING CLEANING... FOR YOUR BODY!
- Jan 26, 2021
- 17 min
AN UNBIASED ANALYSIS OF THE RESEARCH ON THE CURRENT COVID VACCINES
- Jan 16, 2021
- 4 min
One Alcoholic Drink a Day - linked to an increased risk of atrial fibrillation
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HOW TO KEEP YOUR NEW YEAR'S RESOLUTION WEIGHT LOSS GOAL
- Dec 28, 2020
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LATEST RESEARCH: MUSHROOM COMPNENT CAN FIGHT COVID
- Dec 27, 2020
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The Secret to Longevity? 4-Minute Bursts of Intense Exercise
- Dec 3, 2020
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DARK CHOCOLATE AND GREEN TEA COMPOUNDS BLOCK ACTION OF COVID ENZYME
- Nov 30, 2020
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WHAT YOUR AVERAGE "TRAINER" DOESN'T KNOW
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HOW TO AVOID TIPPING THE SCALES FRIDAY MORNING
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Human aging process biologically reversed in world first
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A SAFE AND HEALTHY HALLOWEEN
- Oct 25, 2020
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BENEFITS OF WHEY PROTEIN
- Oct 20, 2020
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HOW VITAMIN C BOOSTS IMMUNITY
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Drink coffee after breakfast, not before, for better metabolic control
- Sep 29, 2020
- 5 min
THE VERDICT ON FISH OIL