The Top 9 Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...
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Dr. Fredrick Peters
Nov 273 min read
Reducing Abdominal Fat: Researchers Uncover Surprising Health Benefits of Maple Syrup
Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...
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Dr. Fredrick Peters
Nov 72 min read
5 minutes of exercise could help lower blood pressure
And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Just five minutes of...
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Dr. Fredrick Peters
Oct 312 min read
Why You Should Try My Personal Training Program
Choosing a personal trainer is one of the most important steps toward achieving your fitness goals. My personal training program stands...
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Dr. Fredrick Peters
Oct 244 min read
What you eat at 40 may affect how healthy you are at 70
A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years. If you eat well now, you may...
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Dr. Fredrick Peters
Oct 144 min read
Cancer causing chemicals found in black kitchen utensils
According to a new study, you should throw out any black, plastic cooking utensils. Flame retardants used in electronics are making it...
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Dr. Fredrick Peters
Oct 44 min read
milk proteins may help prevent tumors
Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically in the small...
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Dr. Fredrick Peters
Sep 266 min read
Uncovering the Truth: Dispelling the top Ten Most Common Myths Touted by snake oil salespeople
In the fitness world, there is no shortage of advice, tips, and tricks to help people achieve their goals, whether it’s losing weight,...
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Dr. Fredrick Peters
Sep 192 min read
Exercise while on weight loss Drugs May Have a Surprising Side Effect
A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone density due to rapid weight loss. However,...
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Dr. Fredrick Peters
Sep 63 min read
Unveiling the Simplest Meal Prep Masterclass for Weight Loss
Are you ready to unlock the secret to sustainable weight loss and a healthier lifestyle? Say goodbye to the hassle of last-minute meal...
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Dr. Fredrick Peters
Aug 275 min read
CAN WE REMOVE MICROPLASTICS FROM OUR BODY?
Humans, on average, ingest about 5 grams of microplastic every week, which is about the size of a credit card! Over the course of one...
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Dr. Fredrick Peters
Jul 263 min read
Unveiling the Truth About Fad Diets: Don't Fall for the Hype!
We've all seen them come and go – the fad diets promising quick fixes and miraculous results. From juice cleanses to extreme low-carb...
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Dr. Fredrick Peters
Jul 213 min read
I HAVE DISCOVERED THE SINGLE BEST FOOD FOR WEIGHT LOSS
Eat more of this... and burn more calories! If you add this one food to your diet, science says you can burn up to an extra 30% of the...
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Dr. Fredrick Peters
Jul 173 min read
New study finds 40% of cancer cases (and almost half of all deaths) linked to modifiable risk factors
A new study finds four in 10 cancer cases and about one-half of all cancer deaths in adults 30 years old and older in the United States...
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Dr. Fredrick Peters
Jul 23 min read
THESE "ULTRA-PROCESSED" FOODS WILL DECREASE YOUR LIFESPAN
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over...
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Dr. Fredrick Peters
Jun 272 min read
"YOU JUST NEED TO LOSE SOME WEIGHT"
Nutrition is a key determinant of health, but American physicians aren't receiving effective training to counsel patients on the topic,...
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Dr. Fredrick Peters
May 304 min read
why Do We Overindulge?
Being distracted while engaging in enjoyable activities can reduce satisfaction, lead to overcompensation. Do you watch television while...
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Dr. Fredrick Peters
May 202 min read
Technology can't replace human coaches in obesity treatment
Technology alone cannot replace the human touch to produce meaningful weight loss in obesity treatment, reports a new study. Giving...
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Dr. Fredrick Peters
May 153 min read
Microplastics: What you need to know
It's happening every day. From our water, our food and even the air we breathe, tiny plastic particles are finding their way into many...
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Dr. Fredrick Peters
May 87 min read
THE IMPORTANCE OF CALORIC RESTRICTION
Caloric restriction (CR) is one of the most important strategies for improving health and increasing lifespan. Restricting calories does...
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