Dr. Fredrick PetersMar 265 minhistorical research on prevention and treatment of coronavirusAs a scientist, I find my answers in a thorough investigation of research. I encourage others to follow suit because data provides us with knowledge, and know...
Dr. Fredrick PetersMar 123 minIs Your "Trainer" Pushing You Too Hard? For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you could be placing yoursel...
Dr. Fredrick PetersMar 103 minThese 4 Mushrooms can Boost Your Immune SystemMedicinal mushrooms have been used in Eastern medicine for thousands of years. Mushrooms are prebiotic, boosting the microbiome’s beneficial bacteria, such a...
Dr. Fredrick PetersMar 32 minHow Clean Is Your Gym?Your gym is teeming with invisible members...Germs! Studies have found that the surfaces of treadmills, weight machines and other typical gym equipment are t...
Dr. Fredrick PetersFeb 275 minEffects of Resistance Training on Arthritis and FibromyalgiaThere are two major types of arthritis, osteoarthritis and rheumatoid arthritis, as well as an associated condition known as fibromyalgia. It is predicted th...
Dr. Fredrick PetersFeb 262 minCoronavirus Fears? Stay Calm and Boost Your Immune System!Influenza “the flu” and the Coronavirus “COVID-19”, are both infectious respiratory illnesses. One way to prevent any type of viral infection, is to maintain...
Dr. Fredrick PetersFeb 253 minMediterranean diet promotes gut bacteria linked to 'healthy aging'Eating a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' aging, while reducing those associated with harmful inflammation in older pe...
Dr. Fredrick PetersFeb 242 minWant to live to be 100? The Fitness Doctor Can Help!PRESS RELEASE: 2/24/20 Although Northeast Ohio may not be part of the “blue zone” that was identified by demographers of areas were people live the longest (...
Dr. Fredrick PetersFeb 193 minthe importance of sticking to a daily routineI have always been a creature of habit. I believe that developing a daily routine can help us feel more in control of our lives, and also increase efficienc...
Dr. Fredrick PetersFeb 182 minThe Ultimate Vegan Guide To NutritionA vegan "plant-based" diet has a ton of benefits! But it can be difficult to navigate so that you meet your nutritional requirements. Protein Powerhouses Alm...
Dr. Fredrick PetersFeb 173 minResearch does not support the use of vitamins for most peopleOver 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a child (flashback to th...
Dr. Fredrick PetersFeb 142 minhealth benefits of flowersIt's Valentine's day and that means flowers will be flying off the shelves. Flowers are often reserved for special occasions. But what if you were told that ...
Dr. Fredrick PetersFeb 132 minreplace, substitute, rewireAn apple a day can keep the doctor away! Data shows that the soluble fiber in apples can help prevent cholesterol from building up on artery walls. Apples al...
Dr. Fredrick PetersOct 31, 20192 min5 best (and 5 worst) candy for Halloween!Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200 calories or fewer per serv...
Dr. Fredrick PetersSep 17, 20195 minnew research shows the dangers of acid reflux medicine... I'll tell you how to fix it naturally!A study from researchers at Washington University School of Medicine in St. Louis and Veterans Affairs St. Louis Health Care System has linked long-term use ...
Dr. Fredrick PetersJul 31, 20193 minMeal timing strategies appear to lower appetite, improve fat burningResearchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by low...
Dr. Fredrick PetersJul 29, 20192 minLow-Frequency HIIT Improves Body Composition and Aerobic Capacity in Overweight individualsBackground The relationship between the frequency of high-intensity interval training (HIIT) and the resultant adaptations is largely unclear. Purpose This s...
Dr. Fredrick PetersJul 17, 20194 minSpend now, save later.Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need $285,000 in today's doll...
Dr. Fredrick PetersJul 9, 20192 minDietary supplements linked with severe health events in children, young adultsConsumption of dietary supplements sold for weight loss, muscle building, and energy was associated with increased risk for severe medical events in children...
Dr. Fredrick PetersJun 25, 20191 min"so... what exactly do you do?"I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness Doctor different than ...