Anti-Aging Properties of Carnosine
A new scientific review describes the therapeutic potential of a supplement called carnosine. This review advocates for more clinical...
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Dr. Fredrick Peters
- Aug 5
- 4 min
ARE YOU SITTING TOO MUCH?
New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An international study...
Dr. Fredrick Peters
- Jul 18
- 2 min
Vitamin D Could Help Protect Women Against and Even Reverse Ovarian Cancer
Researchers believe vitamin D could be key in preventing ovarian cancer, one of the most lethal, as they found it stopped a key...
Dr. Fredrick Peters
- Jul 12
- 5 min
MAGNESIUM FOR STRESS RELIEF
The latest research on the benefits of magnesium for stress relief. Chronic stress can be worsened by low levels of magnesium. A new form...
Dr. Fredrick Peters
- Jul 4
- 2 min
BENEFITS OF EXERCISE IN A PILL?
Researchers at Baylor College of Medicine have identified a molecule in the blood that is produced during exercise and can effectively...
Dr. Fredrick Peters
- Jun 22
- 5 min
LATEST RESEARCH CONFIRMS THAT MOST SUPPLEMENTS & VITAMINS ARE A WASTE OF MONEY
Don't waste your money! I have been saying this for years. Drawn to the allure of "wellness", people in the U.S. spent close to $50...
Dr. Fredrick Peters
- Jun 15
- 5 min
EPA SAYS EVEN UNDETECTABLE LEVELS OF CHEMICALS IN DRINKING WATER POSE HEALTH RISK
The Environmental Protection Agency is warning that two nonstick and stain-resistant compounds found in drinking water pose health risks...
Dr. Fredrick Peters
- Jun 7
- 5 min
Everyone eats three extra cheeseburgers a day than they admit, study shows
Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...
Dr. Fredrick Peters
- May 31
- 4 min
how safe is it to go back to the gym?
Many gyms and health clubs seem to be filling up again with people eager to return to their old routines and communities or get in shape...
Dr. Fredrick Peters
- May 20
- 2 min
THE HEALTH BENEFITS OF LEMON WATER
Even the smallest changes in your routine can have a big impact on your health. Benefits of Drinking Lemon Water 1. It stabilizes your...
Dr. Fredrick Peters
- May 10
- 3 min
the Longevity Diet
Researchers have identified an optimal diet to extend longevity comprising of various aspects of diet, from food composition and caloric...
Dr. Fredrick Peters
- Apr 29
- 3 min
PUT DOWN THE ADVIL AND MOVE!
Exercise better than relying on painkillers to improve quality of life long term, says guidance. NHS guidance says people who are...
Dr. Fredrick Peters
- Apr 20
- 4 min
OVERCOMING A WEIGHT LOSS PLATEAU
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your...
Dr. Fredrick Peters
- Apr 1
- 3 min
BURN BELLY FAT WITH AVOCADOS
Avocados are also packed with monounsaturated fats which increase fat mobilization and help metabolize calories after eating. A diet rich...
Dr. Fredrick Peters
- Mar 25
- 5 min
10 Super Food Combinations to Improve your Health
Food synergy is defined by the way in which certain foods (and the nutrients they contain) work together to offer health benefits...
Dr. Fredrick Peters
- Mar 18
- 2 min
Muscle strengthening lowers risk of death from all causes, study shows
Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth. Half...
Dr. Fredrick Peters
- Mar 15
- 7 min
BURN FAT WITH FLOWERS?
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts...
Dr. Fredrick Peters
- Mar 1
- 4 min
Weight-loss maintainers share strategies for success
Over 6,000 study participants, who lost more than 50 pounds and kept the weight off more than three years, offer tips to succeed. The...
Dr. Fredrick Peters
- Feb 16
- 5 min
Even light drinking can be harmful to health
Research reveals cardiovascular risk of consuming even small quantities of alcohol. Drinking less than the UK's recommended limit of 14...
Dr. Fredrick Peters
- Feb 6
- 3 min
Magnesium May Prime the Immune System to Fight Cancer and Infections
A simple mineral could be the active ingredient in a new method of cancer treatment and prevention. In this way, magnesium has gone from...