THE 
FITNESS
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We are well into 2025, but if you're struggling to maintain your New Year's resolution, you're not alone . Research from the University...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial...

Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular...

You want oatmeal, your partner wants eggs, here's why it matters. In fact, that difference could help you lose some weight! According to...

Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...

Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...

And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Just five minutes of...

Choosing a personal trainer is one of the most important steps toward achieving your fitness goals. My personal training program stands...

A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years. If you eat well now, you may...

According to a new study, you should throw out any black, plastic cooking utensils. Flame retardants used in electronics are making it...

Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically in the small...

In the fitness world, there is no shortage of advice, tips, and tricks to help people achieve their goals, whether it’s losing weight,...

A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone density due to rapid weight loss. However,...

Are you ready to unlock the secret to sustainable weight loss and a healthier lifestyle? Say goodbye to the hassle of last-minute meal...

Humans, on average, ingest about 5 grams of microplastic every week, which is about the size of a credit card! Over the course of one...

We've all seen them come and go – the fad diets promising quick fixes and miraculous results. From juice cleanses to extreme low-carb...

Eat more of this... and burn more calories! If you add this one food to your diet, science says you can burn up to an extra 30% of the...

A new study finds four in 10 cancer cases and about one-half of all cancer deaths in adults 30 years old and older in the United States...

Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over...

Nutrition is a key determinant of health, but American physicians aren't receiving effective training to counsel patients on the topic,...