EXERCISE GUIDELINES FOR HEART DISEASE
Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients....
EXERCISE GUIDELINES FOR HEART DISEASE
The effects of aging on your immune system
Personal training is like the "wild west"
A SCIENTIFICALLY PROVEN, NATURAL WORKOUT SUPPLEMENT
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
TIME RESTRICTED EATING RECONFIGURES GENE EXPRESSION
ALL FAT IS NOT EQUAL
EASY (AND HEALTHY) HOLIDAY RECIPES
ONE MINUTE OF ACTIVITY TO LIVE LONGER?
THE IMPORTANCE OF "LOWERING" YOUR WEIGHTS
Tis the season... to be stressed
POMEGRANATES AND CANCER PREVENTION
Dieters often think they're eating healthier than they really are
Eating late increases hunger, decreases calories burned, and changes fat tissue
BUSTING MYTHS ABOUT RED MEAT
CHOLESTEROL - WHAT TO EAT, WHAT TO AVOID
IS FRAILTY INEVITABLE AS WE AGE?
7 Foods That Will Boost Your Mood, According to Science
HOW LONG DOES IT TAKE TO BUILD MUSCLE?
SUGAR SUBSTITUTES AND WHY YOU SHOULD EAT ICE CREAM