Even the smallest changes in your routine can have a big impact on your health. Benefits of Drinking Lemon Water 1. It stabilizes your...

Researchers have identified an optimal diet to extend longevity comprising of various aspects of diet, from food composition and caloric...

Exercise better than relying on painkillers to improve quality of life long term, says guidance. NHS guidance says people who are...

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your...

Avocados are also packed with monounsaturated fats which increase fat mobilization and help metabolize calories after eating. A diet rich...

Food synergy is defined by the way in which certain foods (and the nutrients they contain) work together to offer health benefits...

Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth. Half...

Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts...

Over 6,000 study participants, who lost more than 50 pounds and kept the weight off more than three years, offer tips to succeed. The...

Research reveals cardiovascular risk of consuming even small quantities of alcohol. Drinking less than the UK's recommended limit of 14...

A simple mineral could be the active ingredient in a new method of cancer treatment and prevention. In this way, magnesium has gone from...

February is American Heart Month. In an effort to promote cardiovascular health, I have decided to share my personal dietary and exercise...

In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep....

High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's two pills and an injection. This is what...

Have you recovered from Covid? Here is a guide for getting back to normal. https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EU...

If your goal is to be leaner, then greater endurance isn’t really to your benefit. In the United States, a nation more obese than any...

History’s largest real world evidence study, consisting of nearly 3,000 participants, has just produced some stunning results on the use...

Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote...

A team of evolutionary biologists and biomedical researchers lay out evolutionary and biomedical evidence showing that humans, who...

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