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Low acid diet triggers 13-pound weight loss in just 16 weeks
Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal...
Dr. Fredrick Peters
Jun 302 min read
How to Strengthen Facial Muscles Naturally
Facial muscles play a significant role in our expressions, communication, and overall facial aesthetics. Over time, lack of usage and...
Dr. Fredrick Peters
Jun 134 min read
Timing, consistency of activity linked to better fitness
Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan,...
Dr. Fredrick Peters
Jun 132 min read
6 Whole Grains with More Protein than an Egg
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole...
Dr. Fredrick Peters
May 294 min read
Vitamin D supplements show signs of protection against biological aging
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the...
Dr. Fredrick Peters
May 222 min read
Study Shows You Should Skip Bananas in Smoothies
If you’re blending a smoothie to boost your health with flavanol-rich berries, you may want to leave out the banana. New research...
Dr. Fredrick Peters
May 132 min read
Global study links consumption of ultraprocessed foods to preventable premature deaths
A study analyzing data from nationally representative dietary surveys and mortality data from eight countries (Australia, Brazil, Canada,...
Dr. Fredrick Peters
May 65 min read
How Fitness Professionals Help You Reach Your Goals
Achieving fitness goals can often feel overwhelming, especially if you're not familiar with the resources available to you. Whether...
Dr. Fredrick Peters
Apr 104 min read
A Comprehensive Guide to Whole-Body Wellness
In today's fast-paced world, the concept of whole-body wellness is gaining significant attention. People are becoming more aware of the...
Dr. Fredrick Peters
Apr 44 min read
Exploring the Benefits of Strengthening Facial Muscles
Strengthening your facial muscles can be a game-changer for your appearance and overall wellness. In today's fast-paced world, we often...
Dr. Fredrick Peters
Mar 284 min read
The Importance of Eating Speed: Why You Should Slow Down
How Fast Is Too Fast? If you regularly finish your meals in less than 20 to 30 minutes, you’re probably eating too quickly. It takes...
Dr. Fredrick Peters
Mar 263 min read
Discover Natural Approaches to Health and Wellness
The Rise of Synthetic Treatments As of April 2025, people can no longer walk into just a “med spa” for unregulated treatments like...
Dr. Fredrick Peters
Mar 194 min read
H0w To "Trick" Your Metabolism
A New Discovery May Help Break the Weight Loss Plateau Anyone who’s tried to lose weight by cutting calories knows how frustrating it can...
Dr. Fredrick Peters
Mar 114 min read
Fitness Matters More Than Weight for Longevity
When it comes to living a longer life, staying active may matter far more than what the scale says. According to the largest study in...
Dr. Fredrick Peters
Feb 203 min read
Myth busted: Healthy habits take longer than 21 days to set in
We are well into 2025, but if you're struggling to maintain your New Year's resolution, you're not alone . Research from the University...
Dr. Fredrick Peters
Feb 132 min read
Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial...
Dr. Fredrick Peters
Feb 13 min read
Sitting too long can harm heart health, even for active people
Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular...
Dr. Fredrick Peters
Jan 143 min read
Should men and women eat different breakfasts to lose weight?
You want oatmeal, your partner wants eggs, here's why it matters. In fact, that difference could help you lose some weight! According to...
Dr. Fredrick Peters
Jan 32 min read
The Top 9 Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...
Dr. Fredrick Peters
Dec 3, 20243 min read
Reducing Abdominal Fat: Researchers Uncover Surprising Health Benefits of Maple Syrup
Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...
Dr. Fredrick Peters
Nov 27, 20243 min read
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