5 BEST EXERCISES TO STRENGTHEN YOUR CORE
A good core workout can help you build a strong, stable midsection and prevent injury. Foundational movements using rotation, gravity,...
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Fredrick Peters
- Sep 14
- 4 min
5 Simple Weight Loss Tips
Is cutting carbs the best way to lose weight? What about certain "fat fighting" foods? Will a "cheat" meal ruin my progress? There are...
Fredrick Peters
- Sep 8
- 5 min
DIET VS EXERCISE - WHICH ONE IS MORE EFFECTIVE FOR WEIGHT LOSS?
If you want to achieve and maintain a healthy weight, you need healthy habits, and that includes a nutritious diet and exercise. What if...
Fredrick Peters
- Aug 30
- 4 min
Research confirms Exercise is the Most Important Medicine for COVID-19
It's that time of year again... The news is filled with stories about a "triple-demic" and "highly mutated strains". Boosters? Masks?...
Fredrick Peters
- Aug 11
- 2 min
Yes, Dark chocolate is good for you
The benefits of dark chocolate range from improved brain function to better blood pressure regulation. Dark chocolate has a rich...
Fredrick Peters
- Aug 7
- 2 min
groundbreaking pill annihilates ALL solid tumors in early study
Scientists have developed a ‘holy grail’ molecule that kills all solid cancer tumors, leaving healthy cells unaffected. The team at the...
Fredrick Peters
- Jul 28
- 6 min
SHUT YOUR MOUTH TO IMPROVE YOUR HEALTH
If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise increases. However, experts...
Fredrick Peters
- Jul 14
- 3 min
latent viruses are hiding in up to 90% of us
Almost everyone is infected with a latent virus, and they are slowing causing your organs to fail. A recent study was published in the. ...
Fredrick Peters
- Jul 4
- 3 min
TIPS FOR HEALTHIER GRILLING
Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier...
Fredrick Peters
- Jun 28
- 3 min
Tips to Protect You, and your family, from Unhealthy Air
Current air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to the air, even for a few minutes, can lead...
Fredrick Peters
- Jun 14
- 2 min
TAURINE SLOWS THE AGING PROCESS
Recent research suggests that the amino acid taurine could be an "elixir of life within us that helps us live longer and healthier...
Fredrick Peters
- May 31
- 4 min
THE FITNESS DOCTOR'S TOP 10 HEALTHIEST GRAINS
Regardless of what people on the "keto" diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with...
Fredrick Peters
- May 21
- 4 min
Skipping Breakfast Linked to Faster Cognitive Decline
Breakfast is the most important meal of the day. Research shows that eating breakfast is an essential component of staying mentally...
Fredrick Peters
- May 9
- 3 min
MY "HEALTHIEST" FOODS LIST
From breakfast cereal... to nuts... to fast food, here is my "healthiest" list! Healthiest Cereal The healthiest cereal is going to be a...
Fredrick Peters
- May 5
- 3 min
METFORMIN - THE FOUNTAIN OF YOUTH?
New research shows metformin inhibits aging by boosting AMPK activity. Numerous beneficial health outcomes are associated with the use of...
Fredrick Peters
- Apr 6
- 3 min
STRESS AND YOUR HEALTH
It's well established that experiencing stress can harm your physical health. However, there are steps you can take to respond to stress...
Fredrick Peters
- Mar 28
- 3 min
MY TAKE ON SUGAR SUBSTITUTES
I am sure you have heard the news... A recent study suggests that higher blood levels of artificial sweeteners were associated with...
Fredrick Peters
- Mar 7
- 5 min
EXERCISE GUIDELINES FOR HEART DISEASE
Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients....
Fredrick Peters
- Feb 15
- 9 min
The effects of aging on your immune system
Does it seem like you get sick more than you did when you were younger? When you are under the weather, does it take you longer to feel...
Fredrick Peters
- Feb 8
- 3 min
Personal training is like the "wild west"
The field of "personal training" needs to be regulated. Do you need a college degree to be a personal trainer? No. Do you need a...
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