Dr. Fredrick PetersJun 32 minEating more fruit and vegetables linked to less stress, study findsEating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who...
Dr. Fredrick PetersMay 153 minExercise, healthy diet in midlife may prevent serious health conditions in senior yearsRegular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life....
Dr. Fredrick PetersApr 95 minWhy anti-inflammatory diets are great for overall health and a 7-day meal plan to get startedAnti-inflammatory foods may help reduce inflammation and the chronic diseases associated with it. Anti-inflammatory foods include nuts...
Dr. Fredrick PetersMar 132 minTHIS IS HOW MUCH WEIGHT THE AVERAGE PERSON GAINED DURING THE PANDEMICMore than 2 in 5 adults packed on more pounds than they intended over the past year. If only it was just the “quarantine 15.” Most people...
Dr. Fredrick PetersMar 97 minTHE IMPORTANCE OF CARDIOVASCULAR EXERCISE - AN EVIDENCE BASED ANALYSISSpring is almost here, so lace up those shoes and get moving! Consistent cardiovascular exercise can result in lower resting blood...
Dr. Fredrick PetersMar 46 minDOES YOUR "TRAINER" KNOW WHAT THE HELL THEY ARE DOING?There are no state (or federal) laws requiring "personal trainers" to be certified. 6 Scary Truths about So-called "Personal Trainers" The...
