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Why You Should NOT Trust Fitness & Health Influencers — or Most “Personal Trainers” — With Your Body
If you are over 40 and getting health or fitness advice from TikTok, Instagram, or Facebook, you are gambling with your body. That is not hyperbole. That is reality. What you are seeing online is not health education . It is entertainment monetized through misinformation — and it is actively injuring people. The Uncomfortable Truth: Most Fitness Influencers Are Unqualified and Dangerous Let’s start with facts. Most Influencers: Have no degree in exercise science, physiology
Dr. Fredrick Peters
3 days ago3 min read
This Quiz Can Predict How Long You May Live...and why you should ignore what RFK JR. is recommending
Here is why the "inverted food pyramid" is flawed: Elevates Red Meat & Saturated Fats: Places large portions of steak and beef at the top, despite evidence linking them to increased cardiovascular risk and cancer, contradicting the American Heart Association's advice to limit them. Contradicts Decades of Science: Flips traditional pyramids by promoting animal fats and dairy, which runs counter to research favoring unsaturated fats (like olive oil) and reduced saturated fat in
Dr. Fredrick Peters
Jan 96 min read
Sustaining Weight Loss for a Healthy Life
Achieving weight loss is a significant milestone, but the real challenge lies in sustaining it for the long term. Many people find themselves regaining the weight they worked so hard to lose, which can be frustrating and discouraging. The key to a healthy life is not just losing weight but maintaining those results through sustainable habits and lifestyle changes. This article explores practical strategies to help you sustain your weight loss and enjoy a healthier, more balan
Dr. Fredrick Peters
Jan 53 min read
Hidden Fat, Not Body Weight, May Be the Real Culprit Behind Heart Disease
For decades, body weight, and particularly body-mass index (BMI), has been the cornerstone of how clinicians assess obesity and cardiovascular risk. But emerging research suggests that what we can’t see may matter far more than what we can. A large new study led by scientists at McMaster University has found that fat stored deep inside the abdomen and liver can quietly damage arteries, even in people who appear healthy and fall within a “normal” weight range. The research,
Dr. Fredrick Peters
Jan 23 min read
A New Study Says Taking This Supplement Every Day Could Slow Down Aging
Researchers just discovered yet another reason you might want to take an omega-3 supplement. When they analyzed data from 777 participants age 70 and older in the DO-HEALTH trial, they found that taking 1 gram of omega-3 fatty acids every day was linked to slower biological aging. Yes, many different factors affect how fast you age, but taking a supplement could be one easy way to help keep your cells younger for longer. Omega-3 fatty acids are involved in the structure of ou
Dr. Fredrick Peters
Nov 10, 20253 min read
Top 10 Healthiest Halloween Candies That Won't Derail Your Diet
Halloween brings excitement with costumes, spooky decorations, and a whole lot of candy. However, if you're trying to eat healthily, facing an ocean of sugar-filled treats can be overwhelming. The good news is that there are tasty options that let you enjoy Halloween without the guilt. In this post, we will look at ten healthier Halloween candies that can fit into your diet, helping you celebrate the spooky season while staying focused on your health objectives. A colorful as
Dr. Fredrick Peters
Oct 31, 20253 min read
Insomnia May Be Aging Your Brain Faster Than You Think
The Hidden Cost of Sleepless Nights A few restless nights are normal. However, when sleeplessness becomes routine, the consequences go far beyond fatigue. New research shows that chronic insomnia may actually accelerate brain aging and increase your risk of dementia and cognitive decline. A study published in Neurology (September 10, 2025) found that people with chronic insomnia —trouble sleeping at least three nights per week for three months or more—had significant change
Dr. Fredrick Peters
Oct 15, 20254 min read
Scientists reveal pill that helps shed 20% of body weight
Promise, Peril, and Perspective Imagine a pill that helps you lose 15–20% of your body weight in under two years. This isn’t the stuff of...
Dr. Fredrick Peters
Oct 8, 20256 min read
Why AI Will Never Replace Fitness Professionals
Artificial intelligence (AI) is rapidly reshaping industries, and the fitness world is no exception. With countless apps, platforms, and...
Dr. Fredrick Peters
Oct 2, 20252 min read
Top Ten Foods That Boost Weight Loss and Improve Health
Are you looking to shed some extra pounds while enhancing your health? The right foods can make a significant difference in your weight...
Dr. Fredrick Peters
Sep 16, 20253 min read
Risk of colon cancer slashed by eating specific types of vegetables, study finds
Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables and dietary fiber, as well as...
Dr. Fredrick Peters
Aug 27, 20252 min read
What Ozempic might be doing to your muscles and Organs
As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication's side effects. One...
Dr. Fredrick Peters
Aug 16, 20251 min read
Breathing Easier: How Years of Air Pollution in Northeast Ohio May Have Affected Your Health — And What You Can Do About It
Did You Grow Up in Northeast Ohio? You May Have Breathed in More Than Just Fresh Lake Erie Air If you were raised in the Cleveland area...
Dr. Fredrick Peters
Aug 4, 20254 min read
The Rise of GLP-1 Agonists: Examining the Potential for Pharmaceutical Dependency
The recent expansion in the use of glucagon-like peptide-1 (GLP-1) receptor agonists, most notably semaglutide for weight management has...
Dr. Fredrick Peters
Jul 18, 20255 min read
Myth-busting study shows controversial seed oils reduce inflammation
Blood analysis of nearly 1,900 people suggests this omega-6 fatty acid found in seed oils may support cardiometabolic health, countering...
Dr. Fredrick Peters
Jul 17, 20252 min read
Low acid diet triggers 13-pound weight loss in just 16 weeks
Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal...
Dr. Fredrick Peters
Jun 30, 20252 min read
How to Strengthen Facial Muscles Naturally
Facial muscles play a significant role in our expressions, communication, and overall facial aesthetics. Over time, lack of usage and...
Dr. Fredrick Peters
Jun 13, 20254 min read
Timing, consistency of activity linked to better fitness
Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan,...
Dr. Fredrick Peters
Jun 13, 20252 min read
6 Whole Grains with More Protein than an Egg
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole...
Dr. Fredrick Peters
May 29, 20254 min read
Vitamin D supplements show signs of protection against biological aging
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the...
Dr. Fredrick Peters
May 22, 20252 min read
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