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Join date: Oct 1, 2018
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May 29, 2025 ∙ 4 min
6 Whole Grains with More Protein than an Egg
Many people are surprised to learn that grains are a significant source of protein. Although they are primarily carbohydrates, many whole...
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May 22, 2025 ∙ 2 min
Vitamin D supplements show signs of protection against biological aging
Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the...
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May 13, 2025 ∙ 2 min
Study Shows You Should Skip Bananas in Smoothies
If you’re blending a smoothie to boost your health with flavanol-rich berries, you may want to leave out the banana. New research...
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Dr. Fredrick Peters
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