If you are over 40 and getting health or fitness advice from TikTok, Instagram, or Facebook, you are gambling with your body. That is not hyperbole. That is reality. What you are seeing online is not health education . It is entertainment monetized through misinformation  — and it is actively injuring people. The Uncomfortable Truth: Most Fitness Influencers Are Unqualified and Dangerous Let’s start with facts. Most Influencers: Have no degree  in exercise science, physiology, nutrition, or...

Here is why the "inverted food pyramid" is flawed: Elevates Red Meat & Saturated Fats: Places large portions of steak and beef at the top, despite evidence linking them to increased cardiovascular risk and cancer, contradicting the American Heart Association's advice to limit them. Contradicts Decades of Science: Flips traditional pyramids by promoting animal fats and dairy, which runs counter to research favoring unsaturated fats (like olive oil) and reduced saturated fat intake for heart...

Achieving weight loss is a significant milestone, but the real challenge lies in sustaining it for the long term. Many people find themselves regaining the weight they worked so hard to lose, which can be frustrating and discouraging. The key to a healthy life is not just losing weight but maintaining those results through sustainable habits and lifestyle changes. This article explores practical strategies to help you sustain your weight loss and enjoy a healthier, more balanced life. The...