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Tis the season... to be stressed

The holiday season is often a time of celebration with loved ones. However, between busier social calendars, shopping, and hosting (on top of your work and home life), this time can also cause stress for many. Unfortunately, if you are on a health, or weight-loss journey, you may feel additional pressure about how you will stick to your routine and goals.



Managing the holiday season can feel daunting; but focusing on your mindset can help you navigate common situations and obstacles along the way. Here are some tips to help you enjoy the holiday season while keeping your health goals in sight.


Set Realistic Expectations

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