PUT DOWN THE ADVIL AND MOVE!
Exercise better than relying on painkillers to improve quality of life long term, says guidance. NHS guidance says people who are...
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Dr. Fredrick Peters
Apr 20, 20224 min
OVERCOMING A WEIGHT LOSS PLATEAU
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits. And your rewards have been watching your...
Dr. Fredrick Peters
Apr 1, 20223 min
BURN BELLY FAT WITH AVOCADOS
Avocados are also packed with monounsaturated fats which increase fat mobilization and help metabolize calories after eating. A diet rich...
Dr. Fredrick Peters
Mar 25, 20225 min
10 Super Food Combinations to Improve your Health
Food synergy is defined by the way in which certain foods (and the nutrients they contain) work together to offer health benefits...
Dr. Fredrick Peters
Mar 18, 20222 min
Muscle strengthening lowers risk of death from all causes, study shows
Half an hour a week of activities such as gardening, sit-ups or yoga could help reduce the risk of dying from any cause by a fifth. Half...
Dr. Fredrick Peters
Mar 15, 20227 min
BURN FAT WITH FLOWERS?
Lemon verbena combined with hibiscus flowers can reduce hunger signals and promote satiety. In a clinical trial these two plant extracts...
Dr. Fredrick Peters
Mar 1, 20224 min
Weight-loss maintainers share strategies for success
Over 6,000 study participants, who lost more than 50 pounds and kept the weight off more than three years, offer tips to succeed. The...
Dr. Fredrick Peters
Feb 16, 20225 min
Even light drinking can be harmful to health
Research reveals cardiovascular risk of consuming even small quantities of alcohol. Drinking less than the UK's recommended limit of 14...
Dr. Fredrick Peters
Feb 6, 20223 min
Magnesium May Prime the Immune System to Fight Cancer and Infections
A simple mineral could be the active ingredient in a new method of cancer treatment and prevention. In this way, magnesium has gone from...
Dr. Fredrick Peters
Feb 3, 20226 min
EAT AND EXERCISE LIKE THE FITNESS DOCTOR
February is American Heart Month. In an effort to promote cardiovascular health, I have decided to share my personal dietary and exercise...
Dr. Fredrick Peters
Feb 1, 20224 min
Curtailed sleep may alter how intense exercise stresses the heart
In a new study, participants underwent an intense bout of exercise after both normal sleep and after three nights of curtailed sleep....
Dr. Fredrick Peters
Jan 27, 20223 min
FOOD VS PHARMA
High cholesterol? Here's a pill. High blood pressure? Here's two pills. High blood sugar? Here's two pills and an injection. This is what...
Dr. Fredrick Peters
Jan 12, 20221 min
COVID RECOVERY GUIDE
Have you recovered from Covid? Here is a guide for getting back to normal. https://apps.who.int/iris/bitstream/handle/10665/344472/WHO-EU...
Dr. Fredrick Peters
Jan 8, 20222 min
Running long distances to lose weight? This is why you're wasting your time
If your goal is to be leaner, then greater endurance isn’t really to your benefit. In the United States, a nation more obese than any...
Dr. Fredrick Peters
Dec 21, 20213 min
World’s Largest Study on CBD Products Finds Improvements in Pain, Anxiety, and Sleep
History’s largest real world evidence study, consisting of nearly 3,000 participants, has just produced some stunning results on the use...
Dr. Fredrick Peters
Dec 2, 20215 min
EATING YOURSELF YOUNGER
Eating a diet that is rich in fruits, vegetables and whole grains and low in added sugar, sodium and processed meats could help promote...
Dr. Fredrick Peters
Nov 30, 20213 min
TAKE IT EASY AS YOU GET OLDER? NOT IF YOU WANT TO LIVE LONGER!
A team of evolutionary biologists and biomedical researchers lay out evolutionary and biomedical evidence showing that humans, who...
Dr. Fredrick Peters
Nov 22, 20211 min
10 STEPS TO BOOST YOUR METABOLISM
#metabolism #weightloss #healthyeating
Dr. Fredrick Peters
Nov 3, 20216 min
AVOID HOLIDAY WEIGHT GAIN WITH THESE FESTIVE FOODS
The holidays are a time when family and friends gather to enjoy indulgent meals. So it’s no surprise that maintaining a healthy weight...
Dr. Fredrick Peters
Oct 25, 20212 min
Mushroom consumption may lower risk of depression
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one's risk of cancer and premature...
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