THE 
FITNESS
DOCTOR

From breakfast cereal... to nuts... to fast food, here is my "healthiest" list! Healthiest Cereal The healthiest cereal is going to be a...

New research shows metformin inhibits aging by boosting AMPK activity. Numerous beneficial health outcomes are associated with the use of...

It's well established that experiencing stress can harm your physical health. However, there are steps you can take to respond to stress...

I am sure you have heard the news... A recent study suggests that higher blood levels of artificial sweeteners were associated with...

Prescribing safe, and effective, exercise programs is critical to improving functional capacity in cardiovascular disease (CVD) patients....

Does it seem like you get sick more than you did when you were younger? When you are under the weather, does it take you longer to feel...

The field of "personal training" needs to be regulated. Do you need a college degree to be a personal trainer? No. Do you need a...

You have likely seen workout "supplements" in your local grocery store. They are sold in a variety of forms: pills, powders, and shakes....

Fad diets are a dime a dozen. A new Forbes Health survey of more than 1,000 adults found that 33 percent of 18 to 25-year-olds and 30...

Scientists show how time-restricted eating influences gene expression across more than 22 regions of the body and brain. The findings...

In your abdominal region, "visceral fat" accumulates in the spaces around your viscera (internal organs like your stomach and...

Treat your family and friends to these holiday side dishes, without overindulging. These delicious, better-for-you recipes make it easy!...

According to new research, one-minute bursts of activity, during daily tasks, could prolong your life. This research shows that just...

Research has shown one type of muscle contraction is most effective at increasing muscle strength and size...the eccentric contraction. ...

The holiday season is often a time of celebration with loved ones. However, between busier social calendars, shopping, and hosting (on...

A metabolite found in pomegranates may help prevent colorectal cancer. Researchers investigated the effects of a metabolite called...

As the holidays approach, many of us may be concerned about gaining a few extra pounds. Perhaps you are even considering starting a...

Obesity afflicts approximately 42 percent of the U.S. adult population and contributes to the onset of chronic diseases, including...

Separating fact from fiction. Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may...

Cholesterol is arguably one of the most misunderstood substances. For decades, people avoided healthy yet cholesterol-rich foods such as...