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Study Shows You Should Skip Bananas in Smoothies
If you’re blending a smoothie to boost your health with flavanol-rich berries, you may want to leave out the banana. New research...
Dr. Fredrick Peters
May 13, 20252 min read
Global study links consumption of ultraprocessed foods to preventable premature deaths
A study analyzing data from nationally representative dietary surveys and mortality data from eight countries (Australia, Brazil, Canada,...
Dr. Fredrick Peters
May 6, 20255 min read
How Fitness Professionals Help You Reach Your Goals
Achieving fitness goals can often feel overwhelming, especially if you're not familiar with the resources available to you. Whether...
Dr. Fredrick Peters
Apr 10, 20254 min read
A Comprehensive Guide to Whole-Body Wellness
In today's fast-paced world, the concept of whole-body wellness is gaining significant attention. People are becoming more aware of the...
Dr. Fredrick Peters
Apr 4, 20254 min read
Exploring the Benefits of Strengthening Facial Muscles
Strengthening your facial muscles can be a game-changer for your appearance and overall wellness. In today's fast-paced world, we often...
Dr. Fredrick Peters
Mar 28, 20254 min read
The Importance of Eating Speed: Why You Should Slow Down
How Fast Is Too Fast? If you regularly finish your meals in less than 20 to 30 minutes, you’re probably eating too quickly. It takes...
Dr. Fredrick Peters
Mar 26, 20253 min read
Discover Natural Approaches to Health and Wellness
The Rise of Synthetic Treatments As of April 2025, people can no longer walk into just a “med spa” for unregulated treatments like...
Dr. Fredrick Peters
Mar 19, 20254 min read
H0w To "Trick" Your Metabolism
A New Discovery May Help Break the Weight Loss Plateau Anyone who’s tried to lose weight by cutting calories knows how frustrating it can...
Dr. Fredrick Peters
Mar 11, 20254 min read
Fitness Matters More Than Weight for Longevity
When it comes to living a longer life, staying active may matter far more than what the scale says. According to the largest study in...
Dr. Fredrick Peters
Feb 20, 20253 min read
Myth busted: Healthy habits take longer than 21 days to set in
We are well into 2025, but if you're struggling to maintain your New Year's resolution, you're not alone . Research from the University...
Dr. Fredrick Peters
Feb 13, 20252 min read
Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial...
Dr. Fredrick Peters
Feb 1, 20253 min read
Sitting too long can harm heart health, even for active people
Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular...
Dr. Fredrick Peters
Jan 14, 20253 min read
Should men and women eat different breakfasts to lose weight?
You want oatmeal, your partner wants eggs, here's why it matters. In fact, that difference could help you lose some weight! According to...
Dr. Fredrick Peters
Jan 3, 20252 min read
The Top 9 Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...
Dr. Fredrick Peters
Dec 3, 20243 min read
Reducing Abdominal Fat: Researchers Uncover Surprising Health Benefits of Maple Syrup
Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...
Dr. Fredrick Peters
Nov 27, 20243 min read
5 minutes of exercise could help lower blood pressure
And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Just five minutes of...
Dr. Fredrick Peters
Nov 7, 20242 min read
Why You Should Try My Personal Training Program
Choosing a personal trainer is one of the most important steps toward achieving your fitness goals. My personal training program stands...
Dr. Fredrick Peters
Oct 31, 20242 min read
What you eat at 40 may affect how healthy you are at 70
A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years. If you eat well now, you may...
Dr. Fredrick Peters
Oct 24, 20244 min read
Cancer causing chemicals found in black kitchen utensils
According to a new study, you should throw out any black, plastic cooking utensils. Flame retardants used in electronics are making it...
Dr. Fredrick Peters
Oct 14, 20244 min read
milk proteins may help prevent tumors
Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically in the small...
Dr. Fredrick Peters
Oct 4, 20244 min read
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