Risk of colon cancer slashed by eating specific types of vegetables, study finds
- Dr. Fredrick Peters
- Aug 27
- 2 min read
Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables and dietary fiber, as well as excessive alcohol and caffeine consumption, according to researchers.
Cruciferous vegetables — including broccoli as well as cauliflower, kale, cabbage and Brussels sprouts — have previously been identified as risk-reducers, but it was unclear what volume of consumption had this benefit.
These types of vegetables contain special natural compounds called glucosinolates, which break down into powerful substances called isothiocyanates, the researchers revealed.
Isothiocyanates can help to keep cancer at bay by detoxifying the body, killing damaged cells and slowing or stopping the growth of unhealthy cells. Researchers analyzed 17 studies that included a total of 639,539 participants, 97,595 of whom were ultimately diagnosed with colon cancer. The studies were pulled from the PubMed, Scopus, Embase, Web of Science and Cochrane Library databases.
Based on the participants’ food questionnaires and cancer status, the study found that consuming cruciferous vegetables was linked to a reduced risk of colon cancer. Compared to participants who ate the least amount of the veggies, the group that ate the most had a 17% lower risk of colon cancer.
Eating approximately 20 grams per day was linked to a "significant decrease" in risk, with the decline leveling off at around 40 grams per day. The findings were published in the journal BMC Gastroenterology.
With nearly two million diagnoses and 903,859 deaths each year, colon cancer is the third most common and the second-leading cause of cancer deaths globally, statistics show.
My personal roasted kale chips recipe!
Ingredients
2 bunches fresh kale
1 TBSP garlic powder
1 TSP sea salt
3 teaspoons olive oil
Instructions
Remove large stems from kale. Chop into chunks and wash well. Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
Place kale in a large bowl. Toss with olive oil, sea salt, and garlic powder.
Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet.
Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet.
My kids are 8 and 6 and they actually love this healthy, crunchy snack!
Nutrition
Calories: 61kcal
Carbohydrates: 4g
Protein: 3g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 2mg
Sodium: 83mg
Potassium: 222mg
Vitamin A: 4360IU
Vitamin C: 52.8mg
Calcium: 119mg
Iron: 0.7mg
Influencer collaborations spread awareness about discounts. Social personalities highlight offers through creative content, inspiring followers to charter private jet act swiftly while simultaneously enhancing trust in promotions through authentic recommendations.
Responsiveness is a defining quality. Whether addressing alarms, suspicious behavior, or customer disputes, officers act promptly, security guards of america reducing risks of escalation and ensuring smooth, uninterrupted business operations throughout the day.
Breathwork techniques such as box breathing regulate physiological stress. By maintaining steady inhaling, holding, and exhaling patterns, does medicaid cover adhd testing individuals activate calming responses. Regular practice strengthens self-regulation, equipping individuals to manage difficult emotions and stressful moments effectively and naturally.
Durability matters when choosing lifelong jewelry. Platinum offers exceptional resistance to scratches and everyday wear. Unlike other metals, lab cultured diamonds it retains its density over time, symbolizing a strong and lasting bond between two people joined in matrimony.
Athletes prioritize recovery, and quality sleep is central to their performance. Melatonin sleep gummies offer them a convenient tool to enhance restfulness, improve muscle repair, and restore energy levels, gummies for sleep ensuring they are prepared for demanding training sessions.