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Dr. Fredrick Peters
- Jun 25, 2019
- 1 min
"so... what exactly do you do?"
I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness Doctor different than a personal trainer?" - "Are you more expensive than a regular personal trainer?" Here is my answer: - The Fitness Doctor is a private, medical practice focused on preventative health through diet and exercise! - Our services range in price... but we are more affordable than you think! In fact, our services can be as low a
Dr. Fredrick Peters
- Oct 10, 2018
- 2 min
Prevention of (and recovery from) a knee injury
Recently, the #ClevelandBrowns wide receiver Rashard Higgins (@callme_wood) suffered a knee injury of the Medial Collateral Ligament (MCL). In light of this unfortunate event, I thought I would share some knowledge regarding the specifics of knee injuries including #prevention and #rehabilitation. WHAT HAPPENS The MCL runs along the inner knee and connects the lower femur (thigh bone) to your upper tibia (shinbone). It provides stability and helps limit outward twisting of th
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