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Everyone eats three extra cheeseburgers a day than they admit, study shows

Dr. Fredrick Peters

Jun 7
5 min

Everyone eats three extra cheeseburgers a day than they admit, study shows

Everyone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have revealed. The study shows obese and thin people all fib about food to the same amount regardless of the number on the bathroom scale and this could be undermining national health advice. Researchers innovatively took into account the amount of energy a person burns in a day with everyone misreporting how many calories they consume by an average of

FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?

Dr. Fredrick Peters

Jun 1, 2020
3 min

FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?

Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy long-chain omega-3 fats and is rich in nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence to suggest that eating fish (or taking fish oil) is good for the heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately o

Dr. Fredrick Peters

Mar 26, 2020
5 min

historical research on prevention and treatment of coronavirus

As a scientist, I find my answers in a thorough investigation of research. I encourage others to follow suit because data provides us with knowledge, and knowledge empowers us. I have highlighted some of the research I have done below: From: Zn(2+) Inhibits Coronavirus and Arterivirus RNA Polymerase Activity in Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture (2010) https://pubmed.ncbi.nlm.nih.gov/21079686/ "Increasing the intracellular zinc co

Research does not support the use of vitamins for most people

Dr. Fredrick Peters

Feb 17, 2020
2 min

Research does not support the use of vitamins for most people

Over 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a child (flashback to those Flintstones chewables) . The Vitamin Verdict Research has concluded that multivitamins (and vitamins in general) don’t reduce the risk for disease. In fact, the fat-soluble vitamins (A,D,E,K) can actually be lethal at high enough doses. The exception is supplemental folic acid for women of child-bearing potential. Fol

health benefits of flowers

Dr. Fredrick Peters

Feb 14, 2020
2 min

health benefits of flowers

It's Valentine's day and that means flowers will be flying off the shelves. Flowers are often reserved for special occasions. But what if you were told that flowers can actually bring health benefits? As more and more people move into cities (and away from nature), it could be important to invite more plants indoors and enjoy those fresh cut flowers. Humans rely on plants for the production of oxygen. Plants intake carbon dioxide, which they convert (with the help of some su

5 best (and 5 worst) candy for Halloween!

Dr. Fredrick Peters

Oct 31, 2019
2 min

5 best (and 5 worst) candy for Halloween!

Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200 calories or fewer per serving. healthiest options 1. Peanut M&M's Peanuts = protein and fiber (which help prevent blood sugar spikes and overindulging). Nutrition info:: 90 calories per "fun-size" pack, 5g fat, 2g saturated fat, 10.5g carbohydrate, 9g sugar, 1.5 g protein 2. Snickers Although Snickers is relatively higher in calories than other c

Dr. Fredrick Peters

Jul 31, 2019
3 min

Meal timing strategies appear to lower appetite, improve fat burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a recently published study. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched. "Coordinating meals with circadian rhythms, or your body's internal clock, may be a powerful strategy

Spend now, save later.

Dr. Fredrick Peters

Jul 17, 2019
4 min

Spend now, save later.

Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need $285,000 in today's dollars for medical expenses in retirement, excluding long-term care. Health care continues to be one of the largest expenses in retirement. People should be proactive about their health NOW. If you are like most Americans, health care is expected to be one of your largest expenses in retirement, after housing and transportat

"so... what exactly do you do?"

Dr. Fredrick Peters

Jun 25, 2019
1 min

"so... what exactly do you do?"

I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness Doctor different than a personal trainer?" - "Are you more expensive than a regular personal trainer?" Here is my answer: - The Fitness Doctor is a private, medical practice focused on preventative health through diet and exercise! - Our services range in price... but we are more affordable than you think! In fact, our services can be as low a

GMO = GET MORE OFTEN?

Dr. Fredrick Peters

Apr 4, 2019
1 min

GMO = GET MORE OFTEN?

A review of 6,000 studies across two decades delivers its verdict on GMO corn... and guess what... It's actually better for you! The analysis showed that GMO corn varieties have increased crop yields worldwide 5.6 to 24.5 percent when compared to non-GMO varieties. They also found that GMO corn crops had significantly fewer (up to 36.5 percent less, depending on the species) mycotoxins - toxic chemical byproducts of crop colonization. There have been (for a variety of largely

sleep more, lose weight!

Dr. Fredrick Peters

Apr 2, 2019
1 min

sleep more, lose weight!

Do you notice that you're hungrier when you sleep less?? It's not your imagination... The hormone leptin is important for the regulation of appetite and metabolism. Leptin is the chemical that tells your brain when you're full, as well as when to use food for energy. It triggers a cascade starting in the hypothalamus and ending in the thyroid gland. The thyroid gland controls the way your body stores and uses energy. During sleep, leptin levels increase. When you don't get en

Dr. Fredrick Peters

Mar 28, 2019
2 min

How Much Post-Workout Protein Do You actually Need?

Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men ingested either (0, 10, 20, or 40 grams) of protein immediately after a strength workout. The 20 g and 40 g doses more effectively stimulated muscle protein synthesis (the process that helps promote the muscle repair and growth after exercise) in participants than the lower amounts. However, the 40-gram dose didn’t produce any added benefit

why "keto" is bad for you.

Dr. Fredrick Peters

Mar 19, 2019
2 min

why "keto" is bad for you.

The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your body. So called "Health Experts" will try to sell you books and products claiming the miracle benefits of this diet. It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. OBVIOUSLY, IF YOU STOP EATING CARBS, YOU WILL LOSE WEIGHT... but at what cost? "Ketosis" forces your body int

VEGAN BODYBUILDING diet

Dr. Fredrick Peters

Dec 27, 2018
2 min

VEGAN BODYBUILDING diet

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume enough protein for my "fitness-first" lifestyle. However, after looking at the research, I have concluded that avoiding meat may be one of the healthiest decisions I could make... If you haven't seen the movie, "Forks Over Knives", I highly recommend it. It is an eye-opener to say the least. As founder of The Fitness Doctor, I consider it my p

are you high risk?

Dr. Fredrick Peters

Jul 25, 2018
3 min

are you high risk?

The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend >5 days of week of moderate (or >3 days per week vigorous) cardiorespiratory (aerobic) exercise per week to improve fitness and reduce risk of illness and disease. Specifically, this dosage of exercise has been shown to reduce all cause mortality and reduce the risk of developing coronary heart disease, stroke, type 2 diabetes, and cancer.

corporate WELLNESS DONE...
THE RIGHT WAY

Dr. Fredrick Peters

Feb 23, 2018
6 min

corporate WELLNESS DONE... THE RIGHT WAY

The #Cleveland #PlainDealer recently published an article on how workplace wellness programs don't work... Here is my response. How Much Does a Good Wellness Program Cost? High healthcare costs continue to be of concern to American businesses. Today, the average annual health insurance premium is more than $5,000 for individual employees and nearly $15,000 for families. Since 2000, average premiums for family coverage have increased 114%. It is estimated that the total health