FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?
Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy long-chain omega-3 fats and is rich in nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence to suggest that eating fish (or taking fish oil) is good for the heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately o