Dr. Fredrick PetersJun 7, 20225 minEveryone eats three extra cheeseburgers a day than they admit, study showsEveryone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...
Dr. Fredrick PetersFeb 27, 20205 minEffects of Resistance Training on Arthritis and FibromyalgiaThere are two major types of arthritis, osteoarthritis and rheumatoid arthritis, as well as an associated condition known as...
Dr. Fredrick PetersJul 17, 20194 minSpend now, save later.Estimated cost for health care post-age 65? Try $285,000 per couple. Key takeaways It is estimated that the average couple will need...
Dr. Fredrick PetersJun 25, 20191 min"so... what exactly do you do?"I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness...
Dr. Fredrick PetersMar 28, 20192 minHow Much Post-Workout Protein Do You actually Need?Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...
Dr. Fredrick PetersJul 25, 20183 minare you high risk?The Centers for Disease Control, American College of Sports Medicine (ACSM), American Heart Association, and The Fitness Doctor recommend...