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Uncovering the Truth: Dispelling the top Ten Most Common Myths Touted by snake oil salespeople
In the fitness world, there is no shortage of advice, tips, and tricks to help people achieve their goals, whether it’s losing weight,...
Dr. Fredrick Peters
Sep 26, 20246 min read
Exercise while on weight loss Drugs May Have a Surprising Side Effect
A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone density due to rapid weight loss. However,...
Dr. Fredrick Peters
Sep 19, 20242 min read
Unveiling the Simplest Meal Prep Masterclass for Weight Loss
Are you ready to unlock the secret to sustainable weight loss and a healthier lifestyle? Say goodbye to the hassle of last-minute meal...
Dr. Fredrick Peters
Sep 6, 20243 min read
CAN WE REMOVE MICROPLASTICS FROM OUR BODY?
Humans, on average, ingest about 5 grams of microplastic every week, which is about the size of a credit card! Over the course of one...
Dr. Fredrick Peters
Aug 27, 20245 min read
Unveiling the Truth About Fad Diets: Don't Fall for the Hype!
We've all seen them come and go – the fad diets promising quick fixes and miraculous results. From juice cleanses to extreme low-carb...
Dr. Fredrick Peters
Jul 26, 20243 min read
I HAVE DISCOVERED THE SINGLE BEST FOOD FOR WEIGHT LOSS
Eat more of this... and burn more calories! If you add this one food to your diet, science says you can burn up to an extra 30% of the...
Dr. Fredrick Peters
Jul 21, 20243 min read
New study finds 40% of cancer cases (and almost half of all deaths) linked to modifiable risk factors
A new study finds four in 10 cancer cases and about one-half of all cancer deaths in adults 30 years old and older in the United States...
Dr. Fredrick Peters
Jul 17, 20243 min read
THESE "ULTRA-PROCESSED" FOODS WILL DECREASE YOUR LIFESPAN
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over...
Dr. Fredrick Peters
Jul 2, 20243 min read
"YOU JUST NEED TO LOSE SOME WEIGHT"
Nutrition is a key determinant of health, but American physicians aren't receiving effective training to counsel patients on the topic,...
Dr. Fredrick Peters
Jun 27, 20242 min read
why Do We Overindulge?
Being distracted while engaging in enjoyable activities can reduce satisfaction, lead to overcompensation. Do you watch television while...
Dr. Fredrick Peters
May 30, 20244 min read
Technology can't replace human coaches in obesity treatment
Technology alone cannot replace the human touch to produce meaningful weight loss in obesity treatment, reports a new study. Giving...
Dr. Fredrick Peters
May 20, 20242 min read
Microplastics: What you need to know
It's happening every day. From our water, our food and even the air we breathe, tiny plastic particles are finding their way into many...
Dr. Fredrick Peters
May 15, 20243 min read
THE IMPORTANCE OF CALORIC RESTRICTION
Caloric restriction (CR) is one of the most important strategies for improving health and increasing lifespan. Restricting calories does...
Dr. Fredrick Peters
May 8, 20247 min read
Exercise and Hypertension
Exercising with hypertension can offer significant benefits for your overall health and well-being, but it's important to be aware of...
Dr. Fredrick Peters
Apr 19, 20243 min read
DO YOU WANT TO LOSE WEIGHT QUICKLY?
Spring is almost here! And for many people, the New Year's resolution to "lose weight", has long been forgotten. People strive to lose...
Dr. Fredrick Peters
Mar 16, 202410 min read
The Ozempic Workout
A study published in the journal Nature Metabolism found that people who combine exercise with dieting can double the metabolic health...
Dr. Fredrick Peters
Mar 6, 20242 min read
High-intensity exercise can reverse neurodegeneration in Parkinson's Disease
High-intensity exercise induces brain-protective effects that have the potential to not just slow down but possibly reverse the...
Dr. Fredrick Peters
Feb 28, 20243 min read
EXCESSIVE PROTEIN INTAKE LINKED TO ATHEROSCLEROSIS
Consuming over 22% of dietary calories from protein can lead to increased activation of immune cells that play a role in atherosclerotic...
Dr. Fredrick Peters
Feb 23, 20244 min read
Pesticides, Niacin, and ozempic
A new EWG peer-reviewed study has found chlormequat in four out of five, or 80 percent, of people tested. The groundbreaking analysis of...
Dr. Fredrick Peters
Feb 20, 20244 min read
WHY YOU JUST CAN'T SEEM TO LOSE WEIGHT
Does this sound familiar? It's the new year, and you say to yourself "this is the year I am going to get in shape!" You spend weeks...
Dr. Fredrick Peters
Feb 2, 20246 min read
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