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Fitness Matters More Than Weight for Longevity
When it comes to living a longer life, staying active may matter far more than what the scale says. According to the largest study in...
Dr. Fredrick Peters
Feb 20, 20253 min read
Myth busted: Healthy habits take longer than 21 days to set in
We are well into 2025, but if you're struggling to maintain your New Year's resolution, you're not alone . Research from the University...
Dr. Fredrick Peters
Feb 13, 20252 min read
Elderberry For Weight Loss?
Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial...
Dr. Fredrick Peters
Feb 1, 20253 min read
Sitting too long can harm heart health, even for active people
Approximately 10 hours or more of sedentary behavior per day is associated with heightened risk of heart failure and cardiovascular...
Dr. Fredrick Peters
Jan 14, 20253 min read
Should men and women eat different breakfasts to lose weight?
You want oatmeal, your partner wants eggs, here's why it matters. In fact, that difference could help you lose some weight! According to...
Dr. Fredrick Peters
Jan 3, 20252 min read
The Top 9 Foods for Weight Loss
Certain foods can naturally activate pathways involved in appetite suppression. These foods mimic the effects of popular weight loss...
Dr. Fredrick Peters
Dec 3, 20243 min read
Reducing Abdominal Fat: Researchers Uncover Surprising Health Benefits of Maple Syrup
Canada has given the world many great things: Bryan Adams, Michael J Fox, my wife... but one of the most prominent Canadian contributions...
Dr. Fredrick Peters
Nov 27, 20243 min read
5 minutes of exercise could help lower blood pressure
And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Just five minutes of...
Dr. Fredrick Peters
Nov 7, 20242 min read
Why You Should Try My Personal Training Program
Choosing a personal trainer is one of the most important steps toward achieving your fitness goals. My personal training program stands...
Dr. Fredrick Peters
Oct 31, 20242 min read
What you eat at 40 may affect how healthy you are at 70
A new report analyzed dietary eating patterns among more than 100,000 people over the course of 30 years. If you eat well now, you may...
Dr. Fredrick Peters
Oct 24, 20244 min read
Cancer causing chemicals found in black kitchen utensils
According to a new study, you should throw out any black, plastic cooking utensils. Flame retardants used in electronics are making it...
Dr. Fredrick Peters
Oct 14, 20244 min read
milk proteins may help prevent tumors
Researchers have discovered that food antigens like milk proteins help keep tumors from growing in our guts, specifically in the small...
Dr. Fredrick Peters
Oct 4, 20244 min read
Uncovering the Truth: Dispelling the top Ten Most Common Myths Touted by snake oil salespeople
In the fitness world, there is no shortage of advice, tips, and tricks to help people achieve their goals, whether it’s losing weight,...
Dr. Fredrick Peters
Sep 26, 20246 min read
Exercise while on weight loss Drugs May Have a Surprising Side Effect
A new study suggests that people who take the GLP-1 receptor agonist liraglutide may lose bone density due to rapid weight loss. However,...
Dr. Fredrick Peters
Sep 19, 20242 min read
Unveiling the Simplest Meal Prep Masterclass for Weight Loss
Are you ready to unlock the secret to sustainable weight loss and a healthier lifestyle? Say goodbye to the hassle of last-minute meal...
Dr. Fredrick Peters
Sep 6, 20243 min read
CAN WE REMOVE MICROPLASTICS FROM OUR BODY?
Humans, on average, ingest about 5 grams of microplastic every week, which is about the size of a credit card! Over the course of one...
Dr. Fredrick Peters
Aug 27, 20245 min read
Unveiling the Truth About Fad Diets: Don't Fall for the Hype!
We've all seen them come and go – the fad diets promising quick fixes and miraculous results. From juice cleanses to extreme low-carb...
Dr. Fredrick Peters
Jul 26, 20243 min read
I HAVE DISCOVERED THE SINGLE BEST FOOD FOR WEIGHT LOSS
Eat more of this... and burn more calories! If you add this one food to your diet, science says you can burn up to an extra 30% of the...
Dr. Fredrick Peters
Jul 21, 20243 min read
New study finds 40% of cancer cases (and almost half of all deaths) linked to modifiable risk factors
A new study finds four in 10 cancer cases and about one-half of all cancer deaths in adults 30 years old and older in the United States...
Dr. Fredrick Peters
Jul 17, 20243 min read
THESE "ULTRA-PROCESSED" FOODS WILL DECREASE YOUR LIFESPAN
Eating higher levels of ultra-processed food may shorten lifespans by more than 10%, according to a new, unpublished study of over...
Dr. Fredrick Peters
Jul 2, 20243 min read
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