THE 
FITNESS
DOCTOR

MULTIGRAIN IS NOT AS HEALTHY AS YOU THINK!! "Multigrain" and "whole grain" are not interchangeable terms. Whole grain means that all...

During periods of heavy exercise training and competition, lipid, protein, and nucleic molecules can become damaged due to an...

Scientists have discovered a molecular switch in the brain that regulates fat burning and could provide a way to control weight gain...

Research has shown that one of the quickest ways to damage the lower back is to load the spine while repeatedly bending it back and...

The #Cleveland #PlainDealer recently published an article on how workplace wellness programs don't work... Here is my response. How Much...

Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...

1. CHAINING Habits are cued by other activities in our lives. We brush our teeth after getting out of bed and we eat because the clock...

I often see people performing exercises that are incorrect, or downright harmful! 1. UPRIGHT BARBELL ROW The Upright Row exercise is done...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are considered obese...

A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of middle-aged women,...

Have you ever heard of the wet-bulb globe temperature (WBGT)? This measurement takes into account temperature, humidity, wind speed, sun...

#clevelanddotcom Dr. Fredrick Peters, founder of The Fitness Doctor (www.thefitnessdoctors.com), is presenting a ch allenge to the people...

"We do not stop exercising because we get old... we get old because we stop exercising!" Here I present an up-to-date, evidence-based...