Dr. Fredrick PetersJun 7, 20225 min readEveryone eats three extra cheeseburgers a day than they admit, study showsEveryone eats the equivalent of three extra cheeseburgers a day than they admit -- regardless of their waistline, researchers have...
Dr. Fredrick PetersNov 22, 20211 min read10 STEPS TO BOOST YOUR METABOLISM#metabolism #weightloss #healthyeating
Dr. Fredrick PetersJun 1, 20202 min read2 WEEK WEIGHT LOSS diet FOR SUMMER Here is a nutrition guide for rapid summer weight loss! BASIC FOOD OUTLINE PROTEIN: one 6-oz. serving of meat (chicken, turkey or fish)...
Dr. Fredrick PetersApr 2, 20191 min readsleep more, lose weight!Do you notice that you're hungrier when you sleep less?? It's not your imagination... The hormone leptin is important for the regulation...