#nutrition

FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?

Jun 1, 2020
3 min

FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?

Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy long-chain omega-3 fats and is rich in nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence to suggest that eating fish (or taking fish oil) is good for the heart and blood vessels. An analysis of 20 studies involving hundreds of thousands of participants indicates that eating approximately o

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Mediterranean diet promotes gut bacteria linked to 'healthy aging'

Dr. Fredrick Peters

Feb 25, 2020
3 min

Mediterranean diet promotes gut bacteria linked to 'healthy aging'

Eating a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' aging, while reducing those associated with harmful inflammation in older people, indicates a five-country study. Aging is associated with deteriorating bodily functions and increasing inflammation, both of which herald the onset of frailty, this diet might act on gut bacteria in such a way as to help curb the advance of physical frailty and cognitive decline in older age, suggest the researchers

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Research does not support the use of vitamins for most people

Dr. Fredrick Peters

Feb 17, 2020
2 min

Research does not support the use of vitamins for most people

Over 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a child (flashback to those Flintstones chewables) . The Vitamin Verdict Research has concluded that multivitamins (and vitamins in general) don’t reduce the risk for disease. In fact, the fat-soluble vitamins (A,D,E,K) can actually be lethal at high enough doses. The exception is supplemental folic acid for women of child-bearing potential. Fol

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5 best (and 5 worst) candy for Halloween!

Dr. Fredrick Peters

Oct 31, 2019
2 min

5 best (and 5 worst) candy for Halloween!

Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200 calories or fewer per serving. healthiest options 1. Peanut M&M's Peanuts = protein and fiber (which help prevent blood sugar spikes and overindulging). Nutrition info:: 90 calories per "fun-size" pack, 5g fat, 2g saturated fat, 10.5g carbohydrate, 9g sugar, 1.5 g protein 2. Snickers Although Snickers is relatively higher in calories than other c

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Dr. Fredrick Peters

Jul 31, 2019
3 min

Meal timing strategies appear to lower appetite, improve fat burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a recently published study. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched. "Coordinating meals with circadian rhythms, or your body's internal clock, may be a powerful strategy

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Dr. Fredrick Peters

Jun 25, 2019
1 min

"so... what exactly do you do?"

I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness Doctor different than a personal trainer?" - "Are you more expensive than a regular personal trainer?" Here is my answer: - The Fitness Doctor is a private, medical practice focused on preventative health through diet and exercise! - Our services range in price... but we are more affordable than you think! In fact, our services can be as low a

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Dr. Fredrick Peters

Apr 4, 2019
1 min

GMO = GET MORE OFTEN?

A review of 6,000 studies across two decades delivers its verdict on GMO corn... and guess what... It's actually better for you! The analysis showed that GMO corn varieties have increased crop yields worldwide 5.6 to 24.5 percent when compared to non-GMO varieties. They also found that GMO corn crops had significantly fewer (up to 36.5 percent less, depending on the species) mycotoxins - toxic chemical byproducts of crop colonization. There have been (for a variety of largely

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Dr. Fredrick Peters

Mar 28, 2019
2 min

How Much Post-Workout Protein Do You actually Need?

Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men ingested either (0, 10, 20, or 40 grams) of protein immediately after a strength workout. The 20 g and 40 g doses more effectively stimulated muscle protein synthesis (the process that helps promote the muscle repair and growth after exercise) in participants than the lower amounts. However, the 40-gram dose didn’t produce any added benefit

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so here's the deal with red wine (and alcohol in general)

Dr. Fredrick Peters

Mar 26, 2019
2 min

so here's the deal with red wine (and alcohol in general)

Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per day. Antioxidants in red wine may help prevent coronary artery disease (the condition that leads to heart attacks). Part of the benefit might be that antioxidants may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup. Many doctors agree that something in red wine app

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$Calcium & vitamin d supplements do not reduce fracture risk$

Dr. Fredrick Peters

Mar 21, 2019
1 min

Calcium & vitamin d supplements do not reduce fracture risk

People over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous studies, a systematic review out of New Zealand has concluded this precautionary measure isn’t necessary. “There is currently no evidence that increasing calcium intake prevents fractures,” the researchers wrote. In short, calcium supplements may not be worth it unless you suffer from a severe calcium deficiency. This research found that taki

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Dr. Fredrick Peters

Mar 19, 2019
2 min

why "keto" is bad for you.

The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your body. So called "Health Experts" will try to sell you books and products claiming the miracle benefits of this diet. It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. OBVIOUSLY, IF YOU STOP EATING CARBS, YOU WILL LOSE WEIGHT... but at what cost? "Ketosis" forces your body int

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Dr. Fredrick Peters

Dec 27, 2018
2 min

VEGAN BODYBUILDING diet

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume enough protein for my "fitness-first" lifestyle. However, after looking at the research, I have concluded that avoiding meat may be one of the healthiest decisions I could make... If you haven't seen the movie, "Forks Over Knives", I highly recommend it. It is an eye-opener to say the least. As founder of The Fitness Doctor, I consider it my p

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Brain switch that controls fat burning uncovered

Dr. Fredrick Peters

Feb 27, 2018
1 min

Brain switch that controls fat burning uncovered

Scientists have discovered a molecular switch in the brain that regulates fat burning and could provide a way to control weight gain following dieting. This "molecular switch" potentially controls the human body's capacity to store fat, particularly after long periods of "famine" or weight loss. This is similar to the premise a underlying "yo-yo dieting", (or what I call the #biggestloser effect) - where we regain the weight lost caused by dieting. Being able to control this

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