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FISHING IN OHIO: IS IT SAFE TO EAT YOUR CATCH?
Fishing is a great way to enjoy the outdoors and still maintain social distance. Seafood is the primary dietary source of healthy...
Dr. Fredrick Peters
Jun 1, 20203 min read
Mediterranean diet promotes gut bacteria linked to 'healthy aging'
Eating a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' aging, while reducing those associated with harmful...
Dr. Fredrick Peters
Feb 25, 20203 min read
Research does not support the use of vitamins for most people
Over 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a...
Dr. Fredrick Peters
Feb 17, 20202 min read
5 best (and 5 worst) candy for Halloween!
Chocolate tops the healthy candy choices among many diet experts due to its antioxidant quotient. All of the below clock in at 200...
Dr. Fredrick Peters
Oct 31, 20192 min read
Meal timing strategies appear to lower appetite, improve fat burning
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help...
Dr. Fredrick Peters
Jul 31, 20193 min read
"so... what exactly do you do?"
I'm often asked several questions about my business... - "What is a Fitness Doctor?" - "What exactly do you do?" - "How is The Fitness...
Dr. Fredrick Peters
Jun 25, 20191 min read
GMO = GET MORE OFTEN?
A review of 6,000 studies across two decades delivers its verdict on GMO corn... and guess what... It's actually better for you! The...
Dr. Fredrick Peters
Apr 4, 20191 min read
How Much Post-Workout Protein Do You actually Need?
Protein is necessary for maintaining and building lean muscle, but you don’t need as much as you might think... In a recent study, 48 men...
Dr. Fredrick Peters
Mar 28, 20192 min read
so here's the deal with red wine (and alcohol in general)
Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per...
Dr. Fredrick Peters
Mar 26, 20192 min read
Calcium & vitamin d supplements do not reduce fracture risk
People over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous...
Dr. Fredrick Peters
Mar 21, 20191 min read
why "keto" is bad for you.
The "ketogenic diet" is the latest fad diet - and it is everywhere. I'm here to tell you to please STOP because you are harming your...
Dr. Fredrick Peters
Mar 19, 20192 min read
VEGAN BODYBUILDING diet
Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...
Dr. Fredrick Peters
Dec 27, 20182 min read
Brain switch that controls fat burning uncovered
Scientists have discovered a molecular switch in the brain that regulates fat burning and could provide a way to control weight gain...
Dr. Fredrick Peters
Feb 27, 20181 min read
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