As a scientist, I find my answers in a thorough investigation of research. I encourage others to follow suit because data provides us with knowledge, and knowledge empowers us. I have highlighted some of the research I have done below: From: Zn(2+) Inhibits Coronavirus and Arterivirus RNA Polymerase Activity in Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture (2010) https://pubmed.ncbi.nlm.nih.gov/21079686/ "Increasing the intracellular zinc co
Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary cholesterol to less than 300 mg per day Eat a diet rich in vegetables and fruits. Choose whole-grain, high-fiber foods. Eat fish at least twice a week Limit saturated fat and trans fat. Avoiding partially hydrogenated oils will reduce trans fats. #healthy Choose lean meats and poultry, and prepare them without using saturated or trans fats.