Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per day. Antioxidants in red wine may help prevent coronary artery disease (the condition that leads to heart attacks). Part of the benefit might be that antioxidants may increase levels of high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) and protect against cholesterol buildup. Many doctors agree that something in red wine app

People over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous studies, a systematic review out of New Zealand has concluded this precautionary measure isn’t necessary. “There is currently no evidence that increasing calcium intake prevents fractures,” the researchers wrote. In short, calcium supplements may not be worth it unless you suffer from a severe calcium deficiency. This research found that taki

Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary cholesterol to less than 300 mg per day Eat a diet rich in vegetables and fruits. Choose whole-grain, high-fiber foods. Eat fish at least twice a week Limit saturated fat and trans fat. Avoiding partially hydrogenated oils will reduce trans fats. #healthy Choose lean meats and poultry, and prepare them without using saturated or trans fats.