Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per...

People over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous...

Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...