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so here's the deal with red wine (and alcohol in general)
Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per...
Dr. Fredrick Peters
Mar 26, 20192 min read
Calcium & vitamin d supplements do not reduce fracture risk
People over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous...
Dr. Fredrick Peters
Mar 21, 20191 min read
How to sleep better
Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...
Dr. Fredrick Peters
Feb 22, 20181 min read
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