Fredrick PetersMar 26, 20192 minso here's the deal with red wine (and alcohol in general)Red wine, in moderation, has been considered "heart healthy" since the 1970's. What is moderation, you ask? Approximately 4 ounces per...
Fredrick PetersMar 21, 20191 minCalcium & vitamin d supplements do not reduce fracture riskPeople over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous...
Fredrick PetersFeb 22, 20181 minHow to sleep betterHere are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary...