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2 WEEK WEIGHT LOSS diet FOR SUMMER

Here is a nutrition guide for rapid summer weight loss! BASIC FOOD OUTLINE PROTEIN: one 6-oz. serving of meat (chicken, turkey or fish)...

Jun 1, 20202 min read

Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...

Dec 27, 20182 min read

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