Dr. Fredrick PetersJun 1, 20202 min2 WEEK WEIGHT LOSS diet FOR SUMMER Here is a nutrition guide for rapid summer weight loss! BASIC FOOD OUTLINE PROTEIN: one 6-oz. serving of meat (chicken, turkey or fish)...
Dr. Fredrick PetersDec 27, 20182 minVEGAN BODYBUILDING diet Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...