Here are my personal tips for better sleeping habits! Nutrition Keep all fats to less than 30% of your daily caloric intake Keep dietary cholesterol to less than 300 mg per day Eat a diet rich in vegetables and fruits. Choose whole-grain, high-fiber foods. Eat fish at least twice a week Limit saturated fat and trans fat. Avoiding partially hydrogenated oils will reduce trans fats. #healthy Choose lean meats and poultry, and prepare them without using saturated or trans fats.