PUT DOWN THE ADVIL AND MOVE!
Exercise better than relying on painkillers to improve quality of life long term, says guidance. NHS guidance says people who are...
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Dr. Fredrick Peters
Jun 12, 20204 min
These 4 diet and lifestyle changes can lower your cancer risk by almost 20%
The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...
Dr. Fredrick Peters
Apr 30, 20202 min
THE EFFECT OF EXERCISE IN THE PREVENTION OF COVID-19
Research suggests that moderate intensity exercise improves immune function and can play a vital role in reducing the risk (and severity)...
Dr. Fredrick Peters
Mar 12, 20203 min
Is Your "Trainer" Pushing You Too Hard?
For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you...
Dr. Fredrick Peters
Feb 24, 20202 min
Want to live to be 100? The Fitness Doctor Can Help!
PRESS RELEASE: 2/24/20 Although Northeast Ohio may not be part of the “blue zone” that was identified by demographers of areas were...
Dr. Fredrick Peters
Dec 25, 20172 min
EXERCISE IS MEDICINE
"We do not stop exercising because we get old... we get old because we stop exercising!" Here I present an up-to-date, evidence-based...
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