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Higher levels of omega-3 acids in the blood increases life expectancy by almost five years
A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking. Levels of...
Dr. Fredrick Peters
Aug 7, 20212 min read
EXERCISE IMPROVES HEALTH BY ALTERING YOUR DNA
Six weeks of physical exercise led to changes in the epigenetic information of skeletal muscle cells in young men. These changes took...
Dr. Fredrick Peters
Aug 5, 20212 min read
THE EFFECT OF TIMING ON THE INTAKE OF FRUITS, VEGETABLES, AND DAIRY FOR OPTIMAL HEALTH
Eating fruits with lunch, vegetables at dinner and a dairy snack in the evening was associated with a reduced risk of early death by...
Dr. Fredrick Peters
Jul 11, 20213 min read
YOUR SUMMER WEIGHT LOSS PLAN
Get back on track this summer with my simple summer weight loss plan! How to Get Back On Track this Summer Before you get started with a...
Dr. Fredrick Peters
Jun 30, 20215 min read
THE HEALTHIEST SUMMER SNACKS
Enjoy these in-season fruits and vegetables! Add these five in-season fruits and veggies for their amazing health and nutritional...
Dr. Fredrick Peters
Jun 22, 20213 min read
"Zipcode lottery" of nutrient intake from crops revealed in new study
The amount of nutrients people get from the crops that they eat is a type of 'postcode lottery', according to new research that has...
Dr. Fredrick Peters
Jun 19, 20214 min read
Eating more fruit and vegetables linked to less stress, study finds
Eating a diet rich in fruit and vegetables is associated with less stress, according to new research. The findings revealed people who...
Dr. Fredrick Peters
Jun 3, 20212 min read
Exercise, healthy diet in midlife may prevent serious health conditions in senior years
Regular exercise and a healthy diet for middle-aged adults may be key to achieving optimal cardiometabolic health later in life....
Dr. Fredrick Peters
May 15, 20213 min read
Why anti-inflammatory diets are great for overall health and a 7-day meal plan to get started
Anti-inflammatory foods may help reduce inflammation and the chronic diseases associated with it. Anti-inflammatory foods include nuts...
Dr. Fredrick Peters
Apr 9, 20215 min read
THIS IS HOW MUCH WEIGHT THE AVERAGE PERSON GAINED DURING THE PANDEMIC
More than 2 in 5 adults packed on more pounds than they intended over the past year. If only it was just the “quarantine 15.” Most people...
Dr. Fredrick Peters
Mar 13, 20212 min read
THE IMPORTANCE OF CARDIOVASCULAR EXERCISE - AN EVIDENCE BASED ANALYSIS
Spring is almost here, so lace up those shoes and get moving! Consistent cardiovascular exercise can result in lower resting blood...
Dr. Fredrick Peters
Mar 9, 20217 min read
DOES YOUR "TRAINER" KNOW WHAT THE HELL THEY ARE DOING?
There are no state (or federal) laws requiring "personal trainers" to be certified. 6 Scary Truths about So-called "Personal Trainers" The...
Dr. Fredrick Peters
Mar 4, 20216 min read
5 daily servings of fruits and vegetables can help you live longer, study finds
It's hardly shocking to hear that you should eat plenty of fruits and vegetables, but a new study is breaking down exactly how many you...
Dr. Fredrick Peters
Mar 2, 20213 min read
DO YOU REALLY UNDERSTAND NUTRITION? HERE'S WHY YOU SHOULD
To receive adequate nutrition, you need to consume a healthy diet, which consists of a variety of nutrients—the substances in foods that...
Dr. Fredrick Peters
Feb 15, 20218 min read
SPRING CLEANING... FOR YOUR BODY!
Are you ready to shed those winter clothes? Whether you’re looking to bulk up or get lean, clean up your diet with this meal plan! Spring...
Dr. Fredrick Peters
Feb 7, 20214 min read
AN UNBIASED ANALYSIS OF THE RESEARCH ON THE CURRENT COVID VACCINES
As of January 20, 2021, a total of 24,135,690 cases of coronavirus disease 2019 (COVID-19) and 400,306 associated deaths had been...
Dr. Fredrick Peters
Jan 26, 202117 min read
One Alcoholic Drink a Day - linked to an increased risk of atrial fibrillation
Perhaps it's time to cut back on your favorite cocktail. According to a study published in the European Heart Journal, consuming a...
Dr. Fredrick Peters
Jan 16, 20214 min read
HOW TO KEEP YOUR NEW YEAR'S RESOLUTION WEIGHT LOSS GOAL
48% of the people who made New Year’s resolutions in 2020 wanted to lose weight, according to a survey by YouGov. Other popular...
Dr. Fredrick Peters
Jan 9, 20214 min read
LATEST RESEARCH: MUSHROOM COMPNENT CAN FIGHT COVID
A growing body of research is finding that food components called beta-glucans could be extremely helpful to our bodies in fighting...
Dr. Fredrick Peters
Dec 28, 20202 min read
The Secret to Longevity? 4-Minute Bursts of Intense Exercise
If you increase your heart rate, will your life span follow? That possibility is at the heart of an ambitious new study of exercise and...
Dr. Fredrick Peters
Dec 27, 20204 min read
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