THE 
FITNESS
DOCTOR

It's common sense that eating late can lead to weight gain. However, a recent study has shed some light on why this occurs. According to...

The study, published Monday in Nature Food, was based on a model used to estimate how lifestyle changes could affect a person's life...

It is simple... put good in, get good out. The following foods (which we have broken down by proteins, carbs, fats, and liquids) are a...

New research links weight loss medications like Ozempic and Wegovy to a greater risk of pancreatitis, gastroparesis, and bowel...

What is Your actual age? Click the link below to calculate your "estimated" biological age, then keep reading! If you're 45 years old,...

Intermittent fasting has a plethora of benefits (which I will explain), however most people following this plan discourage eating...

After you get your seasonal vaccinations, resting might seem like a good idea. However, recent research suggests otherwise. A 2022 study...

A good core workout can help you build a strong, stable midsection and prevent injury. Foundational movements using rotation, gravity,...

Is cutting carbs the best way to lose weight? What about certain "fat fighting" foods? Will a "cheat" meal ruin my progress? There are...

If you want to achieve and maintain a healthy weight, you need healthy habits, and that includes a nutritious diet and exercise. What if...

It's that time of year again... The news is filled with stories about a "triple-demic" and "highly mutated strains". Boosters? Masks?...

The benefits of dark chocolate range from improved brain function to better blood pressure regulation. Dark chocolate has a rich...

Scientists have developed a ‘holy grail’ molecule that kills all solid cancer tumors, leaving healthy cells unaffected. The team at the...

If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise increases. However, experts...

Almost everyone is infected with a latent virus, and they are slowing causing your organs to fail. A recent study was published in the. ...

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier...

Current air quality conditions in Cleveland, OH have reached dangerous levels. Any exposure to the air, even for a few minutes, can lead...

Recent research suggests that the amino acid taurine could be an "elixir of life within us that helps us live longer and healthier...

Regardless of what people on the "keto" diet think, grains are an essential part of a healthy lifestyle. Whole grains provide us with...

Breakfast is the most important meal of the day. Research shows that eating breakfast is an essential component of staying mentally...