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World’s Most Relaxing Song May Reduce Anxiety by 65%
A collaboration between researchers and the musical group Marconi Union created Weightless, touted as the world’s most relaxing song....
Dr. Fredrick Peters
Jan 29, 20242 min read
10 quick tips to gain muscle, and lose fat, simultaneously
Simultaneously gaining muscle and losing fat, often referred to as "body recomposition", can be challenging but is possible with the...
Dr. Fredrick Peters
Jan 24, 20242 min read
New reasons eating less snacks should be one of your resolutions
US adults eat a meal's worth of calories of snacks in a day. Snacks constitute almost a quarter of a day's calories in U.S. adults and...
Dr. Fredrick Peters
Jan 6, 20242 min read
Can You Find Five Minutes Per Day This year?
Just 5 Minutes of Exercise Per Day May Help Improve Heart Health, According to Research Happy New Year from The Fitness Doctor! Given...
Dr. Fredrick Peters
Jan 1, 20242 min read
LATE-NIGHT EATING INCREASES APPETITE
It's common sense that eating late can lead to weight gain. However, a recent study has shed some light on why this occurs. According to...
Dr. Fredrick Peters
Dec 2, 20233 min read
Switching diet at middle age could add nearly a decade to your life
The study, published Monday in Nature Food, was based on a model used to estimate how lifestyle changes could affect a person's life...
Dr. Fredrick Peters
Nov 26, 20232 min read
BEST FOODS TO FUEL YOUR WORKOUTS!
It is simple... put good in, get good out. The following foods (which we have broken down by proteins, carbs, fats, and liquids) are a...
Dr. Fredrick Peters
Nov 10, 20235 min read
OZEMPIC, WEGOVY LINKED TO SEVERE SIDE EFFECTS
New research links weight loss medications like Ozempic and Wegovy to a greater risk of pancreatitis, gastroparesis, and bowel...
Dr. Fredrick Peters
Oct 31, 20233 min read
HOW OLD ARE YOU... BIOLOGICALLY?
What is Your actual age? Click the link below to calculate your "estimated" biological age, then keep reading! If you're 45 years old,...
Dr. Fredrick Peters
Oct 16, 20234 min read
INTERMITTENT FASTING (AND WHY YOU ARE DOING IT INCORRECTLY)
Intermittent fasting has a plethora of benefits (which I will explain), however most people following this plan discourage eating...
Dr. Fredrick Peters
Oct 11, 20233 min read
WHAT YOU SHOULD DO IMMEDIATELY AFTER GETTING A VACCINE
After you get your seasonal vaccinations, resting might seem like a good idea. However, recent research suggests otherwise. A 2022 study...
Dr. Fredrick Peters
Oct 3, 20232 min read
5 BEST EXERCISES TO STRENGTHEN YOUR CORE
A good core workout can help you build a strong, stable midsection and prevent injury. Foundational movements using rotation, gravity,...
Dr. Fredrick Peters
Sep 26, 20232 min read
5 Simple Weight Loss Tips
Is cutting carbs the best way to lose weight? What about certain "fat fighting" foods? Will a "cheat" meal ruin my progress? There are...
Dr. Fredrick Peters
Sep 14, 20234 min read
DIET VS EXERCISE - WHICH ONE IS MORE EFFECTIVE FOR WEIGHT LOSS?
If you want to achieve and maintain a healthy weight, you need healthy habits, and that includes a nutritious diet and exercise. What if...
Dr. Fredrick Peters
Sep 8, 20235 min read
Research confirms Exercise is the Most Important Medicine for COVID-19
It's that time of year again... The news is filled with stories about a "triple-demic" and "highly mutated strains". Boosters? Masks?...
Dr. Fredrick Peters
Aug 30, 20234 min read
Yes, Dark chocolate is good for you
The benefits of dark chocolate range from improved brain function to better blood pressure regulation. Dark chocolate has a rich...
Dr. Fredrick Peters
Aug 11, 20232 min read
groundbreaking pill annihilates ALL solid tumors in early study
Scientists have developed a ‘holy grail’ molecule that kills all solid cancer tumors, leaving healthy cells unaffected. The team at the...
Dr. Fredrick Peters
Aug 7, 20232 min read
SHUT YOUR MOUTH TO IMPROVE YOUR HEALTH
If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise increases. However, experts...
Dr. Fredrick Peters
Jul 28, 20236 min read
LATENT VIRUSES ARE HIDING IN UP TO 90% OF US
Almost everyone is infected with a latent virus, and they are slowing causing your organs to fail. A recent study was published in the. ...
Dr. Fredrick Peters
Jul 14, 20233 min read
TIPS FOR HEALTHIER GRILLING
Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier...
Dr. Fredrick Peters
Jul 4, 20233 min read
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