These 4 diet and lifestyle changes can lower your cancer risk by almost 20%
The American Cancer Society has updated its diet and physical activity recommendations to help prevent cancer — and the new guidelines...
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Dr. Fredrick Peters
Feb 13, 20202 min
replace, substitute, rewire
An apple a day can keep the doctor away! Data shows that the soluble fiber in apples can help prevent cholesterol from building up on...
Dr. Fredrick Peters
Dec 27, 20182 min
VEGAN BODYBUILDING diet
Roughly one year ago, I decided to adopt a more plant-based diet. Since the age of about 12, I have made a concerted effort to consume...
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