Dr. Fredrick PetersMar 12, 20203 minIs Your "Trainer" Pushing You Too Hard? For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you...
Dr. Fredrick PetersFeb 17, 20202 minResearch does not support the use of vitamins for most peopleOver 50% of American adults (myself included) take some type of vitamin each day. I have personally taken a multivitamin since I was a...
Dr. Fredrick PetersMar 21, 20191 minCalcium & vitamin d supplements do not reduce fracture riskPeople over 50—and women in particular—are often advised to take calcium to avoid broken bones. After considering more than 40 previous...