Is Your "Trainer" Pushing You Too Hard?
For the vast majority of people, the benefits of physical exercise outweigh the risks. However, if your "trainer" is unqualified you could be placing yourself at risk (especially if you have an underlying health problem), the risk is real. I have said this for years... Crossfit is NOT for everyone! Likewise, neither are many of the "bootcamp" group-style training modalities. Every person should follow a program made specifically for them and the latest research further suppor