Even the smallest changes in your routine can have a big impact on your health.

Benefits of Drinking Lemon Water

1. It stabilizes your appetite

Lemon water can prevent spikes in hunger thanks to its blood-sugar-balancing pectin (a type of soluble fiber).

2. It increases your energy

Vitamin C increases absorption of iron (which improves energy levels). . B vitamins in lemons also assist with energy production.

3. It protects your cells

Lemons and their juice boast high levels of vitamin C, with just one ounce providing about 13% of your daily requirement. Vitamin C is a potent antioxidant, counteracting cell damage that accumulates over time and may even be a factor in problems like cancer and heart disease. It is known from large population-based studies that diets high in fruits and vegetables are associated with a lower risk of cardiovascular disease, stroke, and cancer, and with increased longevity. Consuming lemon water that contains vitamin C, potassium, and B vitamins as part of a diet rich