Personalized Exercise Prescription
Stop Guessing What Your Workout Should Be
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Meet privately with Dr. Peters to review your goals, exercise history, health considerations, schedule, and available equipment. You will receive a personalized four-week exercise plan within 48 hours.
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Designed for adults who want to build or preserve muscle, improve cardiovascular fitness, and support long-term health without committing to weekly personal training.
Choose the Support That Fits You
Two ways to get a program built around your goals, health considerations, schedule, and available equipment.
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PERSONALIZED EXERCISE PRESCRIPTION
$249 one time. Includes a 30-minute consultation, personalized four-week plan, 15-minute review, and one revision.
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12-WEEK EXERCISE OPTIMIZATION
$649. Includes an initial consultation, three progressive four-week plans, reviews in weeks 4, 8, and 12, reasonable email support, and a final progress assessment.
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Eligible clients may continue afterward with monthly optimization for $149/month.
How It Works
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Meet Virtually
Meet with Dr. Peters by Zoom for 30 minutes to clarify priorities, limitations, and questions.
Choose Your Level of Support
Start with a one-time prescription or choose 12 weeks of guided optimization.
Personalized Exercise Prescription
249$Valid for one month- 30-minute virtual consultation
- Personalized four-week exercise plan
- Plan delivered within 48 hours
- 15-minute review and one revision
12-Week Exercise Optimization
649$Valid for 3 months- 30-minute initial virtual consultation
- Three progressive four-week plans
- Reviews in weeks 4, 8, and 12
- Reasonable email support
- Final progress assessment